Most Powerful Fat Burning Breakfast!

Always start the day eating breakfast. It is the most important meal of the day and it plays a vital role in your diet.

Losing weight has been too main stream but it’s hard to achieve. A lot of studies and experiment has been conducted already and some people still don’t figure out. Always attach proper exercise to your diet.

Here is a recipe that you can follow to a powerful breakfast meal:

Ingredients:

1 teaspoon - cocoa powder

2 tablespoon – oat flakes

300 ml low fat yogurt

5-7 plums

1 tablespoon ground flax seed

Here is how to prepare:

1. Boil dried plums in a 100 ml water and set aside.
2. Meanwhile, mix cocoa, oat flakes and flax seed
3. Add the low flat yogurt to the dry ingredients and set aside
4. Puree the plums and mixed  it to the low fat yogurt
5. Mixed it well and put it in the fridge.

Do this regularly and see if it makes a difference.