Warning: If You Have Hernia, You Must Remove it Now Before this Happen to You!

A very rare condition called Hernia occurs when an organ is being pushed through in an opening muscle or tissue that is held in place. In most cases, it occurs when intestines tried to break a weakened area near the abdominal wall.

This condition also appears not only in the abdomen but also in upper thigh, belly button and groin areas. Also, hernia is not fatal. It can be treated through a surgery. This could happen if your muscles are weak.

Here are the common causes of Hernia:

1. Age
2. Chronic coughing which is forcing your abdomen to contract especially if the cough is hard.
3. Damage from Injury or surgery
4. Failure of the abdominal wall to close properly in the womb

The risk factors of developing Hernia are family history, being overweight, chronic cough, chronic constipation and smoking. The bigger the hernia the more severe it is.

Things to remember to be healthy always:

1. Exercise regularly
2. Eat nutritious food and drink 6-8 glasses of water everyday
3. If you feel bad, take meds or consult a doctor.
4. Get at least 7-8 hours of sleep everyday

A video below is showing you a man with hernia.