Amazing Benefits When You Eat "Saging Na Saba" (Cardava Banana)

“Saging na Saba” also known as Cardava Banana is common in the Philippines especially in the province areas.

According to the Doctor of Ministry in Alternative Medicine, this variety has the highest nutritional value that means to say that this is very healthy to eat. If you notice, the skin covering it is very thick compared to the other variety.

The most common way to cook this variety of banana is through boiling with the skin on but of course, you can fry it as well.

Here are the benefits that you can get with bananas:

1. It improves blood circulation.
2. It’s a good source of vitamins, minerals and natural energy.
3. It prevents constipation.
4. It slows down the effect of hangover.
5. Can cure ulcer.
6. It reduces the effect of nicotine, so, stop smoking and eat a lot of bananas.