You Want Nicotine-Free Lungs?Follow this step.

If you smoke, it’s like you are digging your own grave. It is slowly killing you.

Our lungs are one of the vital organs. If your lungs won’t function, eventually you can’t breathe and if you can’t breathe then you will die.

To quit smoking is difficult. Your body gets used to it. If you smoke like 10 sticks a day, you may start by reducing the number of sticks in a day. You can also start by doing a healthy lifestyle through exercise, eat fruits and vegetables and drink a lot of water. You can also do other things to divert your attention and not to smoke.

If you quit smoking, the nicotine would still remain in your body and we have to make sure that our body would be nicotine-free.

Here are the most effective ways to make your lungs nicotine-free:

Things needed:

- 1 liter of water
- 14 ounces of garlic, cut into quarters
- 14 ounces of sugar, brown sugar if possible
- 1 piece ginger root, grated
- 2 teaspoons of turmeric


Things to do:
- In a bowl, pour water and boil.
- Add sugar, garlic, grated ginger and turmeric.
- Stir mixture and boil.
- Remove the mixture from heat and transfer it to a different container.
- Wait until it cools down to room temperature.
- Drink 2 tablespoons every morning before breakfast and before bedtime after supper.